Are Almonds Good For The Brain? - NeuroTray (2023)

There are several studies that show a close relationship between the consumption of nuts and the improvement of brain functions. They are also associated with a longer life expectancy.

Today we will talk about nuts, especially almonds and the benefits that this food has for our brain and our body.

Are Almonds good for the brain?

Almonds are good food for the brain. Its consumption can reduce the risk of degenerative diseases such as Alzheimer’s because it helps to increase brain function so that the brain remains fully active.

Nuts are a true wonder of nature. They contain an enormous amount of nutrients, including magnesium, phosphorus, potassium, vitamin E and vitamins of the complex B. All this makes them foods that should be included in the regular diet.

Nuts contribute to maintaining the proper functioning of the cardiovascular system. This, in turn, affects good brain health. It is because when the body’s organs have a good supply of blood and oxygen, it improves the functioning of the brain.

There are several investigations in this regard that prove that the regular consumption of walnuts, almonds, peanuts, pistachios, hazelnuts and all kinds of nuts is associated with lower mortality and a lower risk of cardiovascular and nervous diseases. Let’s look at this in more detail.

A relevant investigation

At Loma Linda University Health University, United States, research was conducted on the relationship between brain health and the consumption of nuts. The study was based on a group of people who consumed nuts. Among them, walnuts, almonds, pistachios, peanuts, etc.

These people had several electroencephalograms performed. These tests revealed that consuming nuts increased the length of brain waves. Likewise, they detected that the production of Delta waves and Gamma waves increased.

Dr Lee Berk, director of the research, indicated that nuts stimulated the frequency of brain waves. The effect of this is an improvement in cognitive processes, memory and mood.

Walnuts, a superfood

Walnuts are one of those dried fruits that generate enormous benefits for the brain. They are high in vitamins and minerals, but stand out particularly for the high levels of vitamin E in their composition.

Vitamin E has a high antioxidant effect. In the same way, it is a source of polyunsaturated fatty acids, among which omega 3 and omega 6 stand out. These are essential for neuronal and central nervous system functioning.

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Walnuts also contain folic acid, which reduces the risk of stroke. Additionally, due to their high melatonin content, they could promote restful sleep.

Almonds, another of the nuts that benefit the brain

Almonds are another of those nuts that have a positive impact on brain health. They have a high phosphorus content, something like 481 milligrams for every 100 grams of almond. This element improves intellectual performance.

At the University of Illinois (Chicago, USA) a study was carried out on the effect of almond consumption on intellectual performance. It was found that those who consumed a handful of these nuts a day solved memory tests more correctly.

It is advisable to eat at least 8 almonds a day, between meals. For greater effectiveness, accompany them with a cup of green tea. The latter is rich in polyphenols, which are good antioxidants.

Peanuts, also good for your brain

A study on peanut consumption was carried out at the School of Health Sciences at the University of South Australia. The director of the research, Alison Coates, indicated that this nut has great effects on brain health.

The study reached an interesting conclusion: consuming 30 grams of peanuts per day helps lower cholesterol levels and improves brain functions. This equates to roughly 30 grains of this nut.

Peanuts have compounds (such as arginine) that make for better blood flow, according to academic publications. This vasodilation favors all brain functions and allows for better performance in cognitive activities.

Two inspiring research

Research by the Harvard University School of Public Health was published in 2015. In this it was found that the consumption of nuts and life expectancy were related.

They were able to prove after 30 years of study that daily nut intake lowered the mortality rate by up to 20 percent. Those who ate more than four days a week with this form of food had higher survival rates.

A similar finding was drawn by another study released by the prestigious American Journal of Clinical Nutrition in 2015. In this scenario, walnuts in a healthy diet have been shown to help minimize the risk of suffering from different diseases.

Almonds to improve memory

In order to improve memory, almonds should be consumed daily. However, we usually add them to our recipes only on special occasions. Eating at least two almonds a day greatly improves memory and overall brain health. This protein and vitamin E-rich food may even increase your intelligence quotient (IQ) and improve your mood.

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Almonds provide the brain with necessary nutrients that enhance the brain’s power and ability to memorize things. This dried fruit contains phenylalanine, and this substance has been shown to work in conjunction with our cognitive processes and promote healthy neurological function.

This chemical easily passes through our bloodstream to our brain and stimulates the production of hormones that naturally stabilize the mood such as adrenaline, norepinephrine, and dopamine.

These same hormones also help reduce body pain and mental exhaustion. Although studies are still being done on this, it is believed that almonds could also help treat some symptoms of Parkinson’s disease.

Almonds contain another element that increases brain activity called riboflavin as well as L-carnitine. The latter is important for the brain because it helps to make it possible to metabolize acetyl-L-carnitine transferase which supports choline metabolism. Our brain uses choline to prevent any neuronal degeneration.

The L-carnitine found in almonds and other nuts also helps release acetylcholine, which is essential for good memory. Riboflavin, like L-carnitine, are present in almonds, which stimulate neuronal activity in the brain and favor the creation of permanent connections between neuronal cells, which translates into a more optimal functioning of our memory.

It should be mentioned that although these effects are not instantaneous, they may be noticeable 3 or 4 weeks after starting the daily consumption of almonds.

Are Almonds Good For The Brain? - NeuroTray (1)

Studies show that adding almonds to your daily diet can help increase satiety and thus prevent weight gain. Almonds can also do wonders for your heart health as they have been shown to lower bad cholesterol (LDL) levels as well.

All without the need for dangerous pills, just a handful of almonds a day. In addition to its memory benefits, almonds have also been shown to be effective in treating heart disease, obesity, and blood pressure, to name a few.

In the same way, they are highly recommended for pregnant women, since the consumption of this food promotes the proper development of the fetal nervous system and maintains the woman’s brain functions in an optimal state.

They also turn out to be an ideal snack for children, since at the same time they receive essential nutrients, an appropriate mental-cerebral evolution is promoted in a key period in brain development.

Other benefits of almonds

1. Helps prevent heart disease and attacks

Two of the chemical compounds in almonds are beneficial fatty acids (the same as you will find in olive oil), and antioxidants that will support heart health.

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Almonds are responsible for supplying antioxidants, which will be responsible for improving the health of the arteries and reducing inflammation.

They are also responsible for carrying the nutrition of essential nutrients for health such as: magnesium, copper, manganese, calcium and potassium. They are also good for cholesterol levels and blood pressure.

2. A healthy skin

If what you are looking for is a smooth and perfect skin for this summer, almonds are the perfect solution. Thanks to the source of vitamin E that will keep the skin nourished and help reduce signs of aging.

It contains quercetin and kaempferol which are compounds that fight skin cancer. By consuming almonds your skin will stay hydrated, your circulation will improve.

3. Prevents diabetes

They will help slow the rate at which glucose is released into the bloodstream. It also prevents insulin resistance. The risks of diabetes such as: unhealthy body weight, inflammation and high levels of oxidative stress are reduced thanks to this food.

4. Increases absorption of nutrients

Our body needs a certain amount of fat to properly absorb nutrients such as vitamins A and D. Almonds help reduce acid accumulation and pH balance in the body. A healthy pH is necessary for good digestion, immunity, and disease prevention.

The nutrients they contain help regulate enzymes, which are responsible for the extraction of nutrients and synthesis of cholesterol.

5. Keeps bones healthy

As we already mentioned, they have a great source of minerals such as magnesium and phosphorus, these nutrients are essential for the construction and maintenance of both teeth and strong bones. Almonds also help prevent cavities and fight it. It reduces the risk of bone fractures and of course helps fight osteoporosis.

Are Almonds Good For The Brain? - NeuroTray (2)

Now that you know some of the benefits they have, you can’t stop including them in your day-to-day life. The best of them? You can include them in any way either as a snack, in your salads, in smoothies and you can even buy almond milk.

Many of the beauty products bet on this seed and its benefits for the skin, that is why you will also find almond hand and body creams, a delight!

FAQS: Almonds good for brain

Is almond really good for brain?

Almonds are considered one of the best foods for the brain. They contain riboflavin and carotene, two key nutrients for neurological activity and to prevent the deterioration of our brain.

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Do almonds make you smarter?

The phenylananine contained in almonds has the ability to stimulate the brain to generate dopamine, adrenaline and norepinephrine, neurotransmitters that enhance good mood. They also contain a large amount of ribloflavin that enhances memory.

Which nut is good for the brain?

Walnuts help develop memory and promote learning, in addition, they are a natural antidepressant since their high content of omega 3 favors the production of serotonin, a substance that increases the feeling of well-being and happiness.

How many almonds can I eat in a day?

A 25 g serving of shelled almonds provides 42% of the recommended daily intakes of vitamin E for the study population.

Does almonds sharpen your brain?

One of the most important properties of almonds is that it is an excellent food for the brain. Its consumption can reduce the risk of degenerative diseases such as Alzheimer’s because it helps to increase brain function so that the brain remains fully active.

References

Kalita, S., Khandelwal, S., Madan, J., Pandya, H., Sesikeran, B., & Krishnaswamy, K. (2018). Almonds and Cardiovascular Health: A Review. Nutrients, 10(4), 468. https://doi.org/10.3390/nu10040468

Kamil, A., & Chen, C.-Y. O. (2012). Health Benefits of Almonds beyond Cholesterol Reduction. Journal of Agricultural and Food Chemistry, 60(27), 6694–6702. https://doi.org/10.1021/jf2044795

Soriano-Hernandez, A. D., Madrigal-Perez, D. G., Galvan-Salazar, H. R., Arreola-Cruz, A., Briseno-Gomez, L., Guzman-Esquivel, J., … Delgado-Enciso, I. (2015). The Protective Effect of Peanut, Walnut, and Almond Consumption on the Development of Breast Cancer. Gynecologic and Obstetric Investigation, 80(2), 89–92. https://doi.org/10.1159/000369997

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FAQs

Are almonds actually good for your brain? ›

Almonds are a great cognitive supporter

Almonds are one of the best brain foods you can buy! They contain both L-Carnitine and riboflavin - two nutrients that are very important in maintaining brain health. This help reduce inflammation that can lead to brain diseases like Alzheimer's and Parkinson's.

Which nuts are the best brain food? ›

For researchers, walnuts are the top nut for brain health. Particularly, for this reason: They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Some researchers suggest that DHA may be the key to boosting your brain's performance and preventing age-related cognitive decline.

What is the best time to eat almonds for memory? ›

According to a study published in the British Journal of Nutrition, eating almonds at lunchtime can also improve your afternoon memory—just when your lethargy can make you forget important things.

Which is better for brain almond or walnut? ›

Both walnuts and almonds are keto-friendly and great nuts for heart health. When it comes to weight loss and blood sugar control, almonds are the winners, but walnuts take the lead regarding brain health.

Do almonds sharpen memory? ›

“Almonds elevate the levels of ACh acetylcholine, a neurotransmitter in the brain that helps enhance memory and help fight conditions like Alzheimer's disease. You don't need a lot of almonds to help improve memory; about eight to 10 almonds soaked in water overnight and consumed in the day works effectively.

How many almonds should I eat a day? ›

23 almonds a day.

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

What are the 3 foods that fight memory loss? ›

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.

Which fruit is best for brain memory? ›

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.

Which fruit is best for brain? ›

  • 10 Super Fruits for a Healthy Brain That Everyone Must Know. Save. ...
  • Blueberries. A powerful little fruit, the blueberry is loaded with important vitamins and nutrients, including antioxidants. ...
  • Raspberries. ...
  • Strawberries. ...
  • Blackcurrants. ...
  • Grapes. ...
  • Pomegranate. ...
  • Avocados.
15 Jul 2016

What happens if I eat almonds everyday? ›

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get.

Which type of almond is best for brain? ›

Mamra almonds for brain

Mamra almonds(Mamra badams) contain two essential nutrients for the brain, riboflavin (Vitamin B2) and valproate. According to scientific evidence, these two substances, by increasing brain activity, reduce the risk of Alzheimer's disease.

Do almonds improve eyesight? ›

Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.

Which nut is best for memory? ›

Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.

How can I sharpen my memory again? ›

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  1. Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. ...
  2. Stay mentally active. ...
  3. Socialize regularly. ...
  4. Get organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic conditions.

Is it good to eat almonds at night? ›

Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed.

What will happen if you eat 20 almonds every day? ›

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.

What will happen if we eat 4 almonds everyday? ›

Almond provides good cholesterol and lowers the levels of bad cholesterol, LDL and triglycerides in the body. Rich in magnesium and potassium, it keeps your health and cardiovascular system healthy.

What happens when you eat 5 almonds everyday? ›

Want to know an easy way to keep your heart healthy? Just eat 4-5 almonds daily in the morning. Almonds prevent many of the risk factors of heart diseases such as high blood pressure, elevated levels of bad cholesterol or LDL, accumulation of visceral fat, free radical damage, etc.

What is the best brain food for seniors? ›

There are even brain foods that could promote brain health.
  • Apples. The soluble fiber in apples may help lower cholesterol and maintain healthy blood sugar levels by slowing the uptake of glucose. ...
  • Blueberries. ...
  • Butternut Squash. ...
  • Dark Chocolate. ...
  • Garlic. ...
  • Mixed Nuts. ...
  • Pomegranates. ...
  • Turmeric.

What vitamin helps with the brain? ›

When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”

Which protein is best for brain? ›

1. Nuts and Seeds. Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Protein is the second largest matter in the brain, second only to water, so it is important to nourish your brain with protein rich foods.

Is milk good for brain? ›

Drinking more dairy milk may improve brain health in older adults, KU Medical Center researchers find. Older adults who drink three cups of dairy milk a day can increase their brain's level of a powerful antioxidant that helps protect the brain from the damage that accompanies aging and aging-related diseases.

Is coffee good for your brain? ›

When consumed in moderation, coffee can be very good for your brain. In the short-term, it may improve mood, vigilance, learning, and reaction time. Long-term use may protect against brain conditions like Alzheimer's and Parkinson's.

What vegetables are best for memory? ›

Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.

Is tea good for brain? ›

“Tea has caffeine and L-theanine that increases alertness and focus of the brain. According to the study, it helps reduce cognitive decline and prevent conditions such as Alzheimer's disease,” says Sheryl Salis, nutritionist and wellness coach.

Is chocolate good for brain? ›

Dark chocolate may also improve the function of your brain. Studies show that eating high flavanol cocoa can improve blood flow to the brain in young adults. This may explain why eating cocoa daily appears to improve attention, verbal learning, and memory ( 17 ).

Is a banana good for the brain? ›

Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.

Who should not eat almonds? ›

People going through the problem of stones in their kidneys or gall bladder should not eat almonds. Almonds are rich in oxalate and can increase their problem even more. Moderation is recommended, particularly for people who are prone to kidney difficulties or have a history of kidney stones.

Do almonds thin your blood? ›

Some of the vitamin E rich foods to be included in your regimen are almonds, walnuts, spinach, kale, avocados, sweet potatoes, asparagus and yams. Always consult your family physician about usage of these natural remedies which are proven to help in thinning the blood. Never use them with your prescription medications.

How many times a week should you eat almonds? ›

Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet.

Are almonds good for nerves? ›

Pistachios, walnuts, cashews, and almonds are all rich in vitamin B, responsible for the good functioning of your nerve endings.

What are the healthiest almonds to buy? ›

Here Are 5 Best Almond Options To Include In Your Daily Diet:
  1. Happilo 100% Natural Premium Californian Almonds. This pack of almonds is made with 100% real nuts and contains zero trans-fat and cholesterol. ...
  2. Amazon Brand Solimo Almonds. ...
  3. Vedaka Popular Whole Almonds. ...
  4. Upcrop Premium California Almonds. ...
  5. Nutraj California Almonds.
18 Aug 2021

Which fruit is best for eyes? ›

Look to Fruits and Vegetables for Good Eye Health
Foods Rich in Antioxidants for Eye HealthAntioxidants Related to Eye Health
Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.Vitamin C (ascorbic acid)
5 more rows

What foods brighten your eyes? ›

Food for Healthy Eyes
  • Carrots. Carrots are a no brainer when talking about eyes. ...
  • Eggs. According to the American Optometric Association eggs are great for our eyes. ...
  • Citrus Fruits. ...
  • Nuts. ...
  • Leafy Greens.
28 Apr 2015

Which nut is good for mental health? ›

Walnuts are known to support overall brain health, being one of the highest plant-based sources of omega-3 and a great source of protein to help keep blood sugar levels at a healthy balance. One study found that depression scores were 26% lower among those who consumed about 1/4 cup of walnuts per day.

Can nuts boost brain function? ›

Researchers find that nuts benefit the brain by enhancing cognition, memory, recall and rest. Summary: A new study has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions.

Do nuts increase brain power? ›

Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. A 2014 study found that a higher overall nut intake was linked to better brain function in older age.

Do nuts improve memory? ›

Human clinical trials have also suggested an association of walnut consumption with better cognitive performance and improvement in memory when compared to baseline in adults.

Which nut is best for memory? ›

Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function.

Does almond help with anxiety? ›

Almonds. Researchers³ have shown that magnesium may be an effective treatment for anxiety-related symptoms, as inadequate magnesium reduces the level of the neurotransmitter serotonin in the brain. Just 1 ounce of almonds (that's about 12 nuts) contains 75mg of magnesium which is 19% of your daily recommended value.

Which type of Almond is best for brain? ›

Mamra almonds for brain

Mamra almonds(Mamra badams) contain two essential nutrients for the brain, riboflavin (Vitamin B2) and valproate. According to scientific evidence, these two substances, by increasing brain activity, reduce the risk of Alzheimer's disease.

What is the best brain food for seniors? ›

There are even brain foods that could promote brain health.
  • Apples. The soluble fiber in apples may help lower cholesterol and maintain healthy blood sugar levels by slowing the uptake of glucose. ...
  • Blueberries. ...
  • Butternut Squash. ...
  • Dark Chocolate. ...
  • Garlic. ...
  • Mixed Nuts. ...
  • Pomegranates. ...
  • Turmeric.

How can older people improve their memory? ›

Advertisement
  1. Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. ...
  2. Stay mentally active. ...
  3. Socialize regularly. ...
  4. Get organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic conditions.

How can I increase my brain power in 7 minutes? ›

There is no surety to increase brain power in 7 minutes. But 7 hours of sound sleep can enhance your mental ability and keep you active. Memory has a close association with sleep. Studies reveal that quality sleep is essential for memory consolidation, as memory-enhancing activities occur during your sleep.

What causes memory loss and forgetfulness? ›

Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimer's disease, which cannot be reversed.

Do almonds prevent dementia? ›

Pecans, almonds, walnuts, cashews, and peanuts are loaded with healthy fats, magnesium, vitamin E, and B vitamins — all of which are shown to promote good cognition and ward off signs of dementia.

How can I sharpen my memory? ›

Surprising ways to retain sharp memory using brain games that strengthen mental functioning
  1. Keep learning. A higher level of education is associated with better mental functioning in old age. ...
  2. Use all your senses. ...
  3. Believe in yourself. ...
  4. Economize your brain use. ...
  5. Repeat what you want to know. ...
  6. Space it out. ...
  7. Make a mnemonic.

What vitamin helps with the brain? ›

When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”

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