HealthifyMe Review (What it is and how it works Weight Loss Plan) (2023)

FAQs

What is HealthifyMe diet plan? ›

“One day while searching online on google and play store I found the HealthifyMe app and started using it,” says Nitesh. Initially Nitesh weighed 105 kg, with HealthifyMe he lost 37 kgs in 1.5 years and weighed 68 kgs.

HealthifyMe operates on a freemium model, providing nutritional and fitness advice from nutritionists and fitness coaches to users with premium subscription. The company claims to have access to the world's first and largest Indian food database.

Is HealthifyMe a free app? The app is available for download for free and enables users to keep a track of their calories, set personal fitness goals, and measure progress.

HealthifyMe Smart Plan @ just ₹999/- Get Health + Diet + Workout from Home!

HealthifyMe is rated 3.2 out of 5, based on 218 reviews by employees on AmbitionBox. HealthifyMe is known for Skill development which is rated at the top and given a rating of 3.3. However, Job Security is rated the lowest at 2.6 and can be improved.

Thus HealthifyMe makes no warranty for, and shall not be responsible in any manner whatsoever for the quality, quantity or authenticity of the Products. There shall be no refunds or cancellations initiated or entertained, once an order is placed and processed on the Marketplace, save as set out herein.

If you're looking for a simple calorie counter/food log, MyFitnessPal may be the best free weight loss app for you. Once you've created your account and answered a few questions about your body type, activity level and goals, you'll be ready to get started.

HealthifyMe's primary target users come from the 20-50 age group and include those who're unable to get back on track because of some health or lifestyle issue.

Who is best dietician in HealthifyMe? ›

Monitor step count, calories burned, distance travelled, activity duration and also see daily percentage of your target goal.

Almost 80% of the company's revenue comes from the B2C model, but HealthifyMe also has a B2B2C model. In a B2B2C model, HealthifyMe distributes its services through businesses and healthcare organizations. HealthifyMe's revenue peaked at $100 Crore and the app's active users are reported to have doubled to 16 million.

See how HealthifyMe compares to similar products. HealthifyMe's top competitors include CureFit, N2B, and FeetApart. CureFit offers products and solutions for preventive and curative healthcare, combining engagement, coaching, and delivery through a mix of online and offline channels.

healthifyme.com's top 5 competitors in January 2023 are: verywellfit.com, myfitnesspal.com, possible.in, livestrong.com, and more.

Swati Shukla(PhD)

Doctorate in Food Science and Nutrition, double gold medalist and national scholarship holder, Dr Swati believes that nutrition is not just the science of healthy eating but also the art of healthy living.

Best weight loss app overall: Noom

This approach leads to better health and fitness all around, which makes it a more balanced option for those looking to lose weight in a healthy and sustainable fashion. The Noom app includes features you'd expect, like a food log, calorie tracker, and activity monitor.

What is the most popular weight loss plan? ›

The bottom line

Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low carb diets, the Mayo Clinic Diet, and the Volumetrics diet.

The other HealthifyMe heroes and I are proof that lifestyle related diseases like Diabetes, PCOD and Hypertension can be kept at bay and even reversed by adopting a healthy lifestyle from the comfort of our homes via apps like HealthifyMe.

HealthifyMe has announced the appointment of Sara Ali Khan as brand ambassador and rolled out a film featuring the actor. Conceptualised by Wondrlab, the film shows why Khan and four others chose 'Healthify' and how the app can help those who want to go down the same route.

Post payment your plan will be activated immediately but you can request for a plan pause anytime.

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

HealthifyMe subscription plans cost between Rs 999 and Rs 1,699 a month based on the features opted for. HealthifyMe has B2C as well as a B2B2C Business model.

Tushar Vashisht - Co-founder & CEO - HealthifyMe | LinkedIn.

Does HealthifyMe deliver food? ›

The collection, curated by dedicated nutritionists will offer food from over 700 restaurants that are partnered with Swiggy.

If you are leaning more towards weight loss or weight gain, a dietitian is the best qualified to discuss these issues, especially with how these factors relate to diabetes, polycystic ovary syndrome (PCOS), and eating disorders.

Many people find medical nutrition therapy helpful for weight loss. Your dietitian will tell you how many calories to eat per day to lose weight steadily and safely. He or she can help you plan a healthy, nutritious diet. This can help you make positive lifestyle changes that last.

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

In general, most people burn about . 04 calories per step. This might seem like a minuscule amount, but if you are getting 10,000 steps per day, that can add up to an extra 400 calories or in terms of food, about an extra cheeseburger!

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How do you earn points on HealthifyMe? ›

Free Users have the liberty to refer as many people as they'd like, and can earn credits up to ₹300. Premium Users, on the other hand, can earn credits worth Rs. 1000 when their friends go premium.

Dieting apps only work if they teach sustainable habits

Apps can help teach lifestyle habits that are sustainable long-term. Whether you use an app or not, studies show that most “diets” aren't sustainable long-term due to their restrictive nature, as well as the natural inclination to go in all-or-none.

I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads." Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records.

Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.

Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese. Some research suggests that a low calorie diet, such as a 1,200 calorie diet, offers additional health benefits.

Thus HealthifyMe makes no warranty for, and shall not be responsible in any manner whatsoever for the quality, quantity or authenticity of the Products. There shall be no refunds or cancellations initiated or entertained, once an order is placed and processed on the Marketplace, save as set out herein.

How long will it take to lose 30 pounds on a 1200 calorie diet? ›

For example, it would take one 3 to 6 months on average to lose 30 pounds on a 1200 calorie diet. It is based on CDC; one can lose 1 to 2 pounds per week on average.

If you're a man, woman weighing over 164 pounds or a female who regularly exercises and you aren't losing weight eating 1,200 to 1,500 calories daily, it may be time to see a doctor. Hormone imbalances – such as underactive thyroid – can decrease your body's metabolism and inhibit or prevent weight loss from occurring.

“And then, of course, everybody's metabolism is slightly different. But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.