Table of Contents:
1. All Reviews
2. Is it Safe?
3. Is it Legit?
4. App not working?
5. Report Issue
~ from Justuseapp.com NLP analysis of 5,676 combined software reviews.
Reviewer Pros and Cons:
- Workout/diet plans have been helpful and allowed me to build good habits
- Coaches are supportive, friendly and responsive to my concerns
- Food database allows me to log various type of foods
- App lets me track my water intake and sets up reminders
- Transformation stories are very motivational
- Added free live sessions to educate about daily healthy life hacks
- Perfect app for Indian foods
- Coaches are constantly calling to check progress and help you succeed
- User experience is frustrating
- Premium membership is bad for the cost
- Customer service for discontinuing membership is non-existent
- Nutritionist did not consider my lifestyle and gave me a plan that was wrong for my health needs
- No easy way to cancel membership
- Customer service keeps promising to call but never does
All HealthifyMe Reviews (23)
Feels like an interns job
This was a very disappointing experience. I joined with high expectations as I thought I would be able to benefit from a diet and sit was coach on demand at a reasonable rate. My coaches seem good and are very responsive. However the user experience is frustrating. Turns out they don’t have their own content for workout videos. The instructors designs and loads the videos in HealthifyMe that all haphazardly stitched together from the web. There is no uniformity in content - from different instructors scattered through the web, some are animated, some videos. It is such a cheap and tacky experience for the cost of a US gym monthly membership. Totally not worth it. If you are not creating your own content, investing in the tech platform, then what am I paying $65 a month for?
Again nothing against the coaches but not value for money. As a reference, I was a user of Sweat app that costed me $100 for the whole year. They had their own content, music, timers - everything seamlessly integrated into HealthifyMe . As a user, all I had to do was hit the workout plan and it navigated me through the entire smoothly. With HealthifyMe, I am supposed to tune into you tube to learn from a random instructional video, then time myself for the set (no music offered), then again go back into the main workout page, pick the next workout and repeat the process - it was so time consuming and frustrating. I am not looking forward to this at all. Will be seeking a refund.
Beware of Premium membership
Echoing other users cautions below, I’ve found the premium membership to be bad for the cost, and customer service for discontinuing membership is non-existent. When I signed up for the trial, I got a call with a consultant who pushed me to purchase the premium plan and told me they would work with the foods I had available in the house and provide a plan that fit in my lifestyle. The nutritionist I was assigned did not find out what I had available in the house, did not consider my lifestyle and gave me a plan that my doctor confirmed to me was wrong for my health needs and when I pushed back she basically told me to listen to her 7 years of experience. When I tried to cancel the membership because it was clearly not working for me, I discovered there was no easy way to do this. I contacted customer service and they keep promising to call within 30 minutes to help me cancel but it’s been over a day and neither have I received replies to my emails and nor have I been called. I’m pretty sure the call will just focus on trying to manipulate me into staying.
TL;DR: Non-transparent, bait and switch process, not easy to cancel membership. Do not recommend any of their paid plans.
By Nilima Sharma
Very good app
The workout/diet plans have been helpful and allowed me to build good habits. The coaches are also very supportive, friendly and responsive to my concerns. Also the food database allows me to log various type of foods. HealthifyMe lets me track my water intake and sets up reminders. The transformation stories also very motivational. They recently added a lots of free live sessions that are helping to educate about daily healthy life hacks and also how to implement them.
Very very very disappointing service
I started using HealthifyMe two months back and I had very bad experience. My daughter in law referred HealthifyMe to me but right after giving 5 star reviews over the phone I started having difficulties in scheduling calls and getting connect to the coach. I also tried to change my diet coach but did not work. I would want to ask to the developers that I paid $540 for this kind of service?? And please do not ask me to drop an email because I have tried that too. The person is telling my daughter in law (since she brought HealthifyMe to me) to call from three days now but never got a call from him. Very unprofessional behavior and service. I want my partial money back. Customer service in India is never going to change, in fact it is getting worst.
By Shipra Kanoria
Do not buy their premium subscription!
I was duped by this company to signup for their premium 6-month plan. They provided me with excellent service before I signed up. But after I signed up, they stopped responding at all. The advice from their so called nutritionists is terrible and completely useless. I have been asking for 3 weeks to get a refund and no one has gotten back to me. This is a prime example of terrible customer service. Also, HealthifyMe bypassed Apple’s in-app purchase policy and required me to provide my CC information into their browser. Because of this, I wasn’t even able to get a refund by calling Apple. HealthifyMe is a scam! Do not do not fall for their marketing tactics and sign up for their premium subscription.
By Girish Kamble
Perfect app for Indian Food
This is a perfect app for Indian foods. If you are working out and still wonders why your muscles are not growing or why weight is not reducing and if you wants to control your diet by measuring calories then HealthifyMe is for you. It gives perfect calories requirement per meal and tells you how much protein, fats and carb required to consume in each meal. In the end you can see the result weather you have consumed enough or extra. Good job done by developers. Thumbs up 👍.
Best app in India for any health goal, if bought with premium plans. The dietitian and fitness coach designs good diet and workout plans as per your health and goal and they keep following up with you. They still need to work on making plans more practical. Customer service is great. App User Interface, features are good, food database is awesome. The fitness plan also gives you videos on how to do each workout. The only feature that doesn’t work is reminders. Somehow it’s not usable if you are abroad in different timezone.
While HealthifyMe commits to provide support but it’s not true. I purchased premium program for almost 400 dollars and initially for a week or two, coaches followed up with the progress. After that it was like I didn’t existed. There was no one who was tracking my progress. I stopped even putting my daily report for 10-15 days and no one was bothered to come back and check.
Weight loss is a journey and the user needs constant support, push. If by just giving a diet and exercise plan, you expect that user will follow and there are no action required anymore . This is wrong . If weight loss had been this easy, why someone would even purchase your plans.
A user needs someone who can provide constant support not just from diet and exercise perspective but mental and emotional support as well.
All this is sort of support is missing.
Now I regret purchasing and loosing my money.
I do not recommend HealthifyMe to anyone
Only those who are self motivated may want to try HealthifyMe.
Best health app
Healthyfyme is a wonderful app. They actually follow up with you. It is not like other apps where you join the program and no one cares what you are doing.
Their coaches are constantly calling to check your progress and they actually help you to succeed.
My workout coach Aqeeb Mohammad and my diet coach Sanjana are super caring. I love them both for being so helpful and caring.
I highly recommend HealthifyMe
Don’t waste money on premium not worth it
You will never get your money back if you are not satisfied with premium subscription. Coaches try connect with you promise you a lot but at the end of the day HealthifyMe doesn’t help a lot. Very slow and disappointing customer service. Go for the free version and don’t waste Money on premium subscription and don’t fall into the gimmicks of free upgrade and trial premium periods you will never get your money back if you are not satisfied with the services.
Exactly what we were looking for
We are Indians living in USA. We were looking for a diet plan which contains Indian food items. This made our life simple with the food selection to knowing the quantity we need to eat.
Also the dieticians and health coaches are very knowledgeable and listen to our concerns and address them immediately.
Only if they can add the new items quickly into their database which we buy here like would be excellent so that we can track our food intake properly.
Best app to track Indian food!
HealthifyMe has wide range of food entrees, which makes it easy to track. I also like the tracking of water, nutrients and log exercise and steps.
It gives many suggestions for proteins or various food items. I purchased HealthifyMe to try for six months, and i am happy. It makes a good diet chart and we can alter or change. And the nutritionist Q&A sessions are very informative.
Lost a few pounds and love it.
I use the Free version of HealthifyMe and used it last 3 years. I love it that they have a very very wide range of foods in their library which helps in accurately logging in food I ate. I like it that it breaks down information on carb, fat and protein eaten during the day helping me make better food choices.
I can log in exercise and have a fitness goal for the week. Very helpful App.
Have been using HealthifyMe for the last three years now to track food and exercise. A lot of improvement in HealthifyMe from when I started . Very user friendly. Frankly it has helped me maintain good health. I am 69 years old and only visiting my primary doctor for my annual wellness visit once in a year since using HealthifyMe.
By Don't like games much
Blessing for Indian foods
I was struggling to measure calories I was consuming. I used other apps but most of them need measurements of ingredients used in Indian foods. In HealthifyMe measuring is easy and easily understood by me. It also has American foods so it is best of both worlds. It would be better if it has functionality to scan bar codes or put in, for example a Taco Bell or Olive Garden food item directly in HealthifyMe
This company is fraud, lies to customers, to apple and lacks customer support
This company is a fraud! Beware of them and do not pay them a dime!
I initiated a chat with them a few months back and they quickly called me, told me rules of how they have some scheme going on, I could try and If I don’t like the service they will cancel and do a prorated refund with in 90 days.
I have been running behind them for months, the number they give doesn’t work, they reach you at absurd hours of night and they verbally just change their rules, haven’t returned my money, HealthifyMe doesn’t stop sending tons of notification that are automated but seem like from actual people...fraud customer experience.
Beware, stay away and don’t pay them your hard earned money.
They don’t seem to following Apple guidelines, why is apple even allowing them to be on the store?
Lost 37.7 lbs thus far
Skeptical at first than became a believer. I was able to track my caloric intake and was able to set a goal of losing weight and most importantly, was able to meet & exceed my goal. For people that eat Indian & American food, HealthifyMe is great for tracking calories and other things like achieving goals like weight loss, strength training, etc!!
By Venkata RaviKumar
Don’t waste money with in-app purchases
I downloaded HealthifyMe and opted for 6 months premium(transform) plan for which they charged $450... initially they sent me a pdf with meal plan and their ends the support from them... after that no proper response ... I told them the meal plan is not working for me as it didn’t have any affect on my weight and requested them to change it... they said yes and it’s been 2 weeks no response.
I contacted the support guys and no one responded... So once they get the money they ignore you. right now all I’m receiving is their automated messages.
I love the fact that I can track my meals (especially the hard to find Indian food), water intake and daily activity on HealthifyMe , it gives you points for tasks turning it into a little competition to help achieve goals. Could do without the constant reminders to buy their in-app services though. Nothing against their services, it’s just that I don’t have a use for them. I’m sure a lot of others do.
CAUTION : feels like credit card company
On immediately installing HealthifyMe someone will keep calling you , try to reach on WhatsApp , leaving voicemails etc .. they won’t let you try HealthifyMe in peace. Before you can even try exploring HealthifyMe they want to bait you into buying some program just like credit card companies or insurance companies.
The user experience is pathetic. You click on the diet planning tool then exit it, a bot ‘Aisha’ appears with a chat window every single time until you give up.
Another agent ‘Rizwana’ will keep sending you good morning messages at mid night and late evenings until you respond.
It’s just been a day guys .. I wanted to try HealthifyMe in peace and if it works out would have explored more . But from other reviews and my own experience you seem to be more of scam than providing a good fitness app experience.
HealthifyMe App rating
Awesome apps to review day to day meal input calories which in turn helps us evaluate our intake vs calorie burnt. Also coaches are perfectly trained, motivate us to keep control on our diet and monitor our routine exercise. I will definitely recommend this apps to anyone who want to loose weight in balanced step and in healthy way without compromising Skelton muscle mass.
Allow nutrition data to sync with Apple health
I love HealthifyMe since it has all the Indian food categories and a wide range of recipes but it would be great if you could integrate this data with Apple health app course it would make much more sense since all my watch data is readily available on the health app. Other apps already provide this kind of data integration so why can’t you ?
By Ankita Kohli
Mar 12 2023
Healthifyme - This is a fraud app and company! They cheat the customers. Don't give the diet plan for days. They stop responding after payment of the plan. The spoke about trust and 30 day refund policy but charged 1000 bucks from me when i asked to cancel as their dietician didnt respond or share the plan! This is when i asked to cancel in 2 days as the dietician wasnt responding or giving the diet plan.... after committing!! Totally not worth it! It was an extremely harassing experience and I wasted 1000 bucks without any service at all!!! Most of their reviews are paid ones!! Mr. SANJEEV from escallation team called! He was extremely rude and unprofessional! Yelled at me and refused to connect me to any senior or refund my full amount even when i purchased the plan on 11/3/23 and cancelled on 12/3/23... They told me initially about 30 days refund policy which they clearly tweaked once payment is made and charged 1000 bucks as cancellation!
Is HealthifyMe Safe?
Yes. HealthifyMe: Weight Loss Plan is quiet safe to use but use with caution. This is based on our NLP (Natural language processing) analysis of over 5,676 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.6/5 . Justuseapp Safety Score for HealthifyMe Is 30.3/100.
Is HealthifyMe Legit?
Yes. HealthifyMe: Weight Loss Plan is legit, but not 100% legit to us. This conclusion was arrived at by running over 5,676 HealthifyMe: Weight Loss Plan User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for HealthifyMe Is 77.7/100..
Is HealthifyMe: Weight Loss Plan not working?
HealthifyMe: Weight Loss Plan works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
|Free Trial**||Learn how to get it|
**Pricing data is based on average subscription prices reported by Justuseapp.com users..
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Why should I report an Issue with HealthifyMe: Weight Loss Plan?
- Pulling issues faced by users like you is a good way to draw attention of HealthifyMe: Weight Loss Plan to your problem using the strength of crowds. We have over 1,000,000 users and companies will listen to us.
- We have developed a system that will try to get in touch with a company once an issue is reported and with lots of issues reported, companies will definitely listen.
- Importantly, customers can learn from other customers in case the issue is a common problem that has been solved before.
- If you are a HealthifyMe: Weight Loss Plan customer and are running into a problem, Justuseapp might not be the fastest and most effective way for you to solve the problem but at least you can warn others off using HealthifyMe: Weight Loss Plan.
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Has anyone lost weight through the HealthifyMe app? ›
“One day while searching online on google and play store I found the HealthifyMe app and started using it,” says Nitesh. Initially Nitesh weighed 105 kg, with HealthifyMe he lost 37 kgs in 1.5 years and weighed 68 kgs.Is HealthifyMe trustworthy? ›
Healthifyme is a really good application if you want to lose weight or whatever your goal is related to fitness. Amazing application moving fitness to another level.What is the most successful weight loss app? ›
- WW app.
- Fitbit app.
- Lose It! App.
I have always found Healthifyme to be very accurate. I have calibrated it with treadmills many a times and found that the calories that it shows are quite realistic and accurate. Why do people who want to lose weight not use calorie-counting apps like Lose It! and MyFitnessPal?How costly is HealthifyMe? ›
HealthifyMe Smart Plan @ just ₹999/- Get Health + Diet + Workout from Home!Does Sara Ali Khan use HealthifyMe? ›
The other HealthifyMe heroes and I are proof that lifestyle related diseases like Diabetes, PCOD and Hypertension can be kept at bay and even reversed by adopting a healthy lifestyle from the comfort of our homes via apps like HealthifyMe.Which plan is best in HealthifyMe app? ›
That's when I came across HealthifyMe Smart Plan, which is an AI-curated diet plan, and lost 35Kg in just 9 months." "My experience with the smart plan was wonderful and the best experience I could've had with any other fitness app.Who is the best coach in HealthifyMe? ›
Doctorate in Food Science and Nutrition, double gold medalist and national scholarship holder, Dr Swati believes that nutrition is not just the science of healthy eating but also the art of healthy living.
Thus HealthifyMe makes no warranty for, and shall not be responsible in any manner whatsoever for the quality, quantity or authenticity of the Products. There shall be no refunds or cancellations initiated or entertained, once an order is placed and processed on the Marketplace, save as set out herein.What is #1 weight loss program? ›
Medifast's OPTAVIA Program Named #1 Weight Loss Program in the U.S. by Revenue for 2021*
What is the number 1 fastest way to lose weight? ›
1. Cut back on refined carbs. One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.What is the number 1 weight loss company in the world? ›
In 2022, Herbalife Nutrition has been named “The World's #1 Health Shake*” and “The #1 Brand in Active and Lifestyle Nutrition†” by Euromonitor International, an independent market research firm.What is the most accurate nutrition app? ›
- Best overall nutrition app: MyPlate Calorie Counter.
- Best meal planning app: PlateJoy.
- Best food tracking app: MyFitnessPal.
- Best healthy recipe app: Yummly Recipes & Cooking Tools.
- Best weight loss app: Lifesum: Healthy Eating.
- Best mindful eating app: Ate Food Journal.
Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.How many calories should I eat a day? ›
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.How does Healthify make money? ›
Almost 80% of the company's revenue comes from the B2C model, but HealthifyMe also has a B2B2C model. In a B2B2C model, HealthifyMe distributes its services through businesses and healthcare organizations. HealthifyMe's revenue peaked at $100 Crore and the app's active users are reported to have doubled to 16 million.Who is best dietician in HealthifyMe? ›
- Pankhuri Purnima KNOW MORE.
- Mallika KNOW MORE.
- Shreya Chaturvedi KNOW MORE.
- Salma KNOW MORE.
- Yashvi Sekhsaria KNOW MORE.
- Manasmitha Varaganti KNOW MORE.
healthifyme.com's top 5 competitors in January 2023 are: verywellfit.com, myfitnesspal.com, possible.in, livestrong.com, and more.How did Sara Ali Khan lose weight so fast? ›
The actor lost around 40 kg in a year-and-a-half. During her weight loss journey, she gave up on junk food and started working out. Since she was younger, her body responded and she lost the weight quickly. “I am not a nutritionist, but I know balance is the key.Does HealthifyMe count steps? ›
Monitor step count, calories burned, distance travelled, activity duration and also see daily percentage of your target goal.
Who is the owner of HealthifyMe? ›
Tushar Vashisht - Co-founder & CEO - HealthifyMe | LinkedIn.What is the #1 health and fitness app? ›
MyFitnessPal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of workouts, and ability to connect to several other apps. MyFitnessPal has been at the top of the charts for a while.What is included in HealthifyMe smart plan? ›
- 1 COACH PLAN.
- 2 COACH PLAN. Personalized Diet Plan. 100,000+ Foods Database to track calories. Macro and Micronutrient tracking and insights. Healthy Recipes. Daily and Weekly Insights and Reports. Ria (AI Nutritionist) Dedicated Diet Coach. Dedicated Fitness Coach. Personalized Fitness Plan.
- #1 Pick home cooked meals over eating out. The benefits of eating home cooked meals cannot be stressed enough. ...
- #2 Maintain a Food Diary. ...
- #3 Start your day with a heavy breakfast. ...
- #5 Up your physical activity with daily chores. ...
- #6 Load up on healthy snacks before a party.
Health and fitness app, HealthifyMe has unveiled its brand commercial campaign 'Sab karenge try' to drive adoption of health in the new year. Starring actor Sara Ali Khan, the ad film celebrates HealthifyMe heroes from Khan's point of view and encourages the viewers to try the app as well.How do I find a good weight loss coach? ›
A quick Google search for weight loss coaches near you will reveal hundreds of results, some more relevant than others. Before you start contacting multiple coaches or programs, do some research on their website. Take a look at the services they provide and learn as much as you can about what to expect from coaching.Who are HealthifyMe target customers? ›
HealthifyMe's primary target users come from the 20-50 age group and include those who're unable to get back on track because of some health or lifestyle issue.How do I remove food from HealthifyMe? ›
- Tap on 'Calories eaten'
- Swipe left on the food item you wish to delete.
- Select 'Delete' from the options.
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Set reasonable goals and stay accountable.
- Eggs. Eggs make a simple, nutritious breakfast choice. ...
- Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
- Coffee. Aside from water, coffee is the world's most popular beverage. ...
- Oatmeal. ...
- Chia seeds. ...
- Berries. ...
- Cottage cheese. ...
- Whole wheat toast.
What is the best way to lose weight over 50? ›
“Reduce your intake of refined sugars and starches, eat more protein and whole foods, and exercise regularly,” Yancy suggests, echoing the results of a number of studies, including one published in 2018 in the International Journal of Sport Nutrition and Exercise Metabolism.What is the quickest unhealthiest way to lose weight? ›
- Skipping meals. Skipping meals is not an effective way to lose weight. ...
- Cutting out certain food groups. ...
- Only drinking weight loss shakes. ...
- Working out on an empty stomach. ...
- Being too restrictive. ...
- Sticking to a liquid diet. ...
- Taking supplements without medical approval. ...
- Undereating or starving yourself.
You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.What is the biggest weight loss secret? ›
Practice living by the 80/20 rule.
This means that 80% of the time, you eat lots of fresh fruits and veggies, whole grains, lean protein, and healthy fats, and that you cut down on the sugar, processed foods, and alcohol.
Lifespan responded yesterday to our story about the hospital group's intent to close the Center for Weight and Wellness with this statement: Weight Loss Services at Lifespan is shifting from product-based programs and phasing out the Center for Weight and Wellness.Who is the best weight loss product? ›
- Phen24 - Best for appetite suppression and metabolism.
- Leanbean - Best weight loss pill for women.
- Clenbutrol - Top diet pill for bodybuilding.
- Instant Knockout - Best diet pills for men. Advertisement.
"It is so easy to keep track of what you are eating (I was just jotting calories down but I'd always forget some) and the ease of adjusting food size or to cancel an item. I like that I can add Exercise and my Scale Weight. Lost 11 pounds so far which I credit to this app that my daughter had previously used. Lose It!What is the name of the app that pays you to lose weight? ›
HealthyWage is an online company that uses cash prizes (up to $10,000) to make weight loss and fitness more fun and effective.Is there a totally free weight loss app? ›
Best Free Weight Loss App: MyFitnessPal
MyFitnessPal boasts the largest food database of any food tracking app. It also has unique features that make adding food to your log a breeze. You can use the barcode scanner or import recipes via a URL.
Drink Water Before Meals
“Drinking a couple of glasses of water roughly 20 to 30 minutes before sitting down to eat will make you feel full faster,” Dr. Ward says. “Do this three times a day—before breakfast, lunch and dinner—and you can cut 225 to 270 calories from your daily diet.”
What is the best weight loss website? ›
- Slimming World. Discover their amazing online and group support and learn healthy new habits for lifelong weight loss. ...
- GetSlim. Eat it, lose it, love it and feel great! ...
- WW – Weight Watchers. ...
- MAN v FAT Football. ...
- Second Nature. ...
- Healthier for Life.
- Add Protein to Your Diet. ...
- Eat Whole, Single-Ingredient Foods. ...
- Avoid Processed Foods. ...
- Stock Up on Healthy Foods and Snacks. ...
- Limit Your Intake of Added Sugar. ...
- Drink Water. ...
- Drink (Unsweetened) Coffee. ...
- Supplement With Glucomannan.
- Lose Belly Fat - Abs Workout. Health & Fitness.
- 30 Day Butt & Leg Challenge. Health & Fitness.
- Flat Tummy App for Women. Health & Fitness.
- FitHer: Workout for Women. Health & Fitness.
- Lose weight with SlimQueen. Health & Fitness.
- Lose Weight in 30 Days - Women. Health & Fitness.
Are my winnings taxed? HealthyWage does not withhold any of the winnings for taxes. The IRS has set a $600 threshold for reporting of contest prizes/winnings. We will request your tax information only if you win a prize greater than the IRS threshold.What is the weight loss thing on TikTok? ›
On TikTok, the hashtags "Ozempic" and "Ozempic weight loss" reveal videos with millions of views. Ozempic is FDA-approved to treat diabetes, but videos show people using it for weight loss, too.How to lose 20 pounds in a month? ›
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Set reasonable goals and stay accountable.
The truth is that, for you to lose 30 pounds in 30 days, you would need to lose 1 pound a day for 30 days and this, again, is impossible. Here is how to look at it: On average, a normal man or woman looking to maintain his or her weight consumes 2500 or 2000 calories, respectively, a day.What is best weight loss diet for seniors? ›
Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.Can I cancel my Healthify membership? ›
Thus HealthifyMe makes no warranty for, and shall not be responsible in any manner whatsoever for the quality, quantity or authenticity of the Products. There shall be no refunds or cancellations initiated or entertained, once an order is placed and processed on the Marketplace, save as set out herein.